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| ÎùËØ£¨ Si £©  | Ôö¼ÓƤ·ôµÄµ¯ÐÔ¡£ | Ƥ·ôȱ·¦µ¯Á¦ | 8.9 | 
| þ£¨ Mg £©  | ÓÐÒÖÖÆÉñ¾ÐË·Ü×÷Óã¬õ±Àà´úл×÷Óᣠ| ¾«ÉñÒì³££¬´úл×÷Óò»Á¼ | 19 | 
| ÎùËᣨSio2£© | Ôö½ø¼¡ÈâµÄµ¯ÐÔ¡£ | Ƥ·ôµ¯ÐÔÇ·¼Ñ | 22 | 
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| B1 | ´Ù½øõ±µÄ´úл×÷Óà | ½ÅÆø¡¢ÌÇÄò²¡ | 5.5r | 
| B2 | ´Ù½ø·¢Óý¡¢Ç¿»¯¸Î¹¦ÄÜ, ÔöÇ¿¼¡ÈⵯÐÔ¡£ | ¸ÎÕϰ¡¢ÓªÑø²»Á¼¡¢¿ÚÇ»Ñ× | 61r | 
| B6 | ±£»¤Æ¤·ô½¡¿µ¡£ | Ƥ·ôÑס¢ÊªÕî | 299r | 
| Ò¶Ëá | ÓÐÔìѪ¹¦ÄÜ¡¢´Ù½ø³É³¤¡£ | ¶ñÐÔÆ¶Ñª | 3r | 
| ÝÎËá | Ƥ·ô½¡¿µ¡¢ÔìѪ×÷Ó㬴ٽøÏû»¯×÷Óà | Ƥ·ôÑ× | 0.1 mg | 
| ·ºËá | ´Ù½ø³É³¤¡¢·ÀÖ¹ÀÏ»¯¡£ | ÀÏÈ˲¡ | 115r | 
| ÉúÎïËØ | Ôö½ø·¢Óý¡£ | ÓªÑøÊ§µ÷ | 0.066r | 
| C | ÔìѪ£¬¼ÓÇ¿¿¹Á¦£¬·ÀÖ¹ÀÏ»¯¡£ | ƶѪ¡¢»µÑªÖ¢ | 2.4 mg | 
| K | ÔöÇ¿ÄýѪ£¬½â¶¾ÀûÄò¡£ | ÄýѪʧµ÷ | 25r | 
| µ¨¼ï | ´Ù½ø³É³¤¡£ | ·¢Óý²»Á¼ | 1.5 mg |